Day 5 of Betty's Bronzed Babes: Helen Owen

It wouldn't be a top babes list without the gorgeous Helen Owen. This all American sweetheart embodies everything Betty is all about: beauty, brains and brown!  With her killer tan and pearly white smile she is a super model in the making, and that's why she is day 5 of Betty's Bronzed Babes.  Here's 7 reasons why Betty loves her:

1. She doesn't take herself too seriously, just like Betty.

2. She looks stunning... even in her sweats.

3. She doesn't just rely on her beauty - she recently finished her qualifications at UCLA.

4. She loves a cocktail. Do you like pina coladas...

5. She's a workaholic, just like Betty - hustle girl!

6. She nourishes her body with real, whole foods.

7. She can pull off denim on denim with her bestie like no bodies business.

All images from Instagram

Love Betty xo

7 days of BRONZED BABES - Day 1 - TATJANA MARIPOSA

To celebrate the launch of Betty's shiny new website, she thought she would celebrate her fav bronzed babes from all over the world for the next 7 days. You're welcome ;)

@tatjanamariposa aka Tatjana Catic

Tatjana is Monday's mega bronzed babe, and here are seven reasons why Betty loves her...

1. She looks dam fine in a bikini. All. Year. Round.

2. She's a fan of super foods - just like Betty.

3. She lives to travel.

4. She knows the value of a good coffee (much like Melbourne born Betty)

5. She eats donuts, pizza and cocktails.

6. She is hilarious.

7. She embraces her curves.

photos via instagram

Love Betty xo

Weekend outfit inspo

All images from Pinterest

Love Betty xx

The Perfect Green Smoothie a la Cameron Diaz

Clean eating and healthy foods work wonders for our bodies from the inside, we all know that. Eating enough greens and veggies does not only play an important part in making us feel energized and well, but it will also do amazing things for our skin. I personally love a green smoothie every day to make sure I get enough of all those miracle nutrients that make my skin glow.

I came across this delicious recipe on The Body Book website and yes, it is as amazing as Cameron Diaz. It not only tastes delicious, but it is also perfect as a snack and packed pull of nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, several B vitamins, potassium, magnesium, copper, manganese, iron, calcium, healthy fats, fiber, protein and antioxidants. It can't much better than that right?!

You can find the recipe here, but I have also featured it below. You're welcome! 

The Body Book ™ Green Smoothie

Ingredients

2 cups organic spinach

1 ½ cups filtered water 

½ frozen banana

½ organic green apple

¼ large avocado (or ½ of a small avocado)

juice of 1 meyer lemon/regular lemon

dash of cinnamon

stevia to sweeten (optional)

Instructions

Simply combine all ingredients in a high speed blender/vitamix/blendtec, etc. until smooth and creamy. You can adjust the texture by adding in more water if needed (more water = thinner).

Enjoy lovely ladies!